This is a page dedicated to what I’m doing now.
2024 has been a focus on daily habits. My main daily habits are meditating and practicing drums every day. I try to never miss with these ones, with a few other habits I’m regularly practicing.
Personal Training Manager & Personal Trainer at Fitness First
In my own training: Running a very basic powerbuilding program with some focus on bodyweight movements such as Handstand Pushups, Dips, Pullups, Pistols etc.
In music: Working on a few different projects including some drum recording
I’m living in the inner south-east of Melbourne.
I’ve been meditating for 10 minutes every morning using app ‘The Way’
I’ve made Sunday my kitchen day, where I meal prep a lot of food for the week. The non-negotiables are slow cooking a bolognese, stew, soup or curry, as well as prepping overnight oats with protein and fruit.
If anyone wants to chat about fitness, food, music, drums, music teaching, meditation or anything else, please email me. 🙂
That’s me for now! This page was last updated in May 2024. This page is inspired by Derek Sivers of nownownow.com.